Boneless chicken - here I used tenders, but you can use breast as well
2 tbsp canola oil
Juice of 1 lime
Pinch of dried oregano
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cumin
salt & pepper
1 small bag of frozen corn
1 15oz can of black beans
1 red bell pepper - chopped
1/4 of a red onion - minced
1 jalepeno - minced
1 tbsp parsely - minced
2 tsp sugar
Dash of each based on your tastes: cumin, paprika, onion powder, garlic powder, salt, pepper
1/3 cup extra virgin olive oil
3 tbsp red wine vinegar
Chicken - Combine all ingredients and let sit for at least 10 minutes, but no more than 15 (lime juice will make the chicken mealy if it is on too long). I like using the powders for quick marinades for those evenings when I don't feel like putting a huge effort into dinner. Then hand off the chicken to the griller in your house. If it is you, preheat the gill to medium heat and cook the tenders for 5 minutes on one side before turning (about 8 minutes for boneless breast). Cook another 3-5 minutes on the other side until cooked through (about 5-7 minutes for boneless breast) - keep an eye on it, based on your "hot spots". Remove from grill and let rest a few minutes before serving.
Salad - Mix it all together and refridgerate until slightly chilled. Mix again before serving. Done.
And if the heat wave continues - the next night, try the leftover chicken cold over the salad!
Fantastic! Do you spray your grill with something to keep chicken from sticking? I liked this one especially, because your meal was also completely gluten-free. Okay, you've inspired me to make ... something tonight.
ReplyDeleteWe don't. In fact using a spray on a lit grill could be a little, well, explosive. The canola oil helps here, but this is a another good way to tell when you're ready to flip chicken- if it sticks, it isn't ready.
ReplyDeleteA couple of updates - day 2 of leftovers with the salad- having the last bit for lunch and it is not only good, but very flavorful and yummy. A friend wrote in to let me know he makes a variation with white shoepeg corn, lets it sit over night and serves it with "Scoops" corn chips.
ReplyDeleteI have a recipe for black bean salad that includes lime zest and juice...adds a nice layer of flavor...yummm! Love your blog!
ReplyDeleteJim: I am a firm believer in "leftover-ability" Michael and I have never been able to cook for two... Thanks for the tips, I have added you to my blogroll for future visits!
ReplyDeleteTom
I am totally getting my husband to make this - perfect for this hot summer.
ReplyDelete